Blood pressure
Two numbers, measured in millimetres of mercury. The top is the push when your heart beats. The bottom is the pressure that stays between beats.
Why it matters
Blood pressure is one of the clearest windows into how your metabolism is doing. It sits alongside fasting glucose and triglycerides as a read on cardiometabolic health, and it tends to move with them.
Lustig's work ties rising pressure to what you eat, fructose in particular. Too much of it drives up blood pressure and feeds the wider picture of metabolic syndrome. So a number creeping upward is rarely just about the heart. It is a signal about the whole system.
Where your reading sits
Your category is set by whichever number is higher. Read from the bottom up.
Check a reading
Enter both numbers to light up your band.
The metabolic line
Lustig singles out a threshold worth watching: readings that stay above 135/85 track closely with high fructose intake and longer-term cardiovascular risk. It sits inside the high zone here, an early tell rather than a verdict.
Track your blood pressure with BioMetRx
BioMetRx is a blood pressure tracker built for the whole metabolic picture. Log readings with a guided three-reading flow, watch your 7- and 30-day averages, and see MAP and pulse pressure trend alongside glucose, weight and lab markers — so a number creeping upward is read as the systemic signal it is, not an isolated snapshot.
Track the whole picture, not fragments
BioMetRx brings your metabolic markers into one dashboard. Join the waitlist and we'll let you know the moment it's live.
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